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Students and Athletes

Whether you are in the classroom or on the field ready for the test or a match, you need the utmost concentration. Distractions under pressure results in lack of confidence and ultimately fail or lose a match. How do you stay in the moment and destroy the distractions?

  • Focus on the moment

  • Eliminate comparing yourself to others

  • Evaluate the situation

  • Perform your best

  • Stop doubting yourself

  • Deep breathing to get back on track

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